Mental Health Awareness

School: | Level: Beginner
Duration
Delivery mode
Fees
Modules
5
Category
Human Resource professionals
Learning Method
Self-paced

Overview

This course is designed to raise awareness and build practical skills for promoting mental health and wellness in professional settings. Learners will learn how to identify signs of stress, burnout, and emotional strain, while gaining tools to support their own well-being and that of others. The course emphasizes the importance of psychologically safe workplaces, mental resilience and a culture of care that enhances overall productivity and morale.

Course Structure

This course consists of 5 modules covering key aspects of the subject.

Modules

Target Audience

This course is intended for:

  • Therapy
  • Medication
  • Lifestyle Changes
  • Problem-Solving
  • Communication
  • Coping Strategies
  • Self-Care Techniques
  • Stress Management

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